By admin 
On average, men live about six years less than women. Contributing factors include risk-taking behaviors linked with masculine norms, occupational hazards, as well as the complacency with which society regards men’s health needs. The team of Evan Bass Men’s Clinic mentions that to improve their overall well-being, men must focus on simple yet impactful habits, like going for regular health screenings and avoiding harmful behaviors like excessive alcohol use and smoking.
Evan Bass Men’s Clinic highlights a few practical steps men must take for improved health and well-being
Early detection of conditions like hypertension, diabetes, heart disease, and certain cancers can make a life-changing difference. Unfortunately, many men avoid check-ups due to societal expectations that discourage showing weakness or seeking help. By embracing preventive care and open communication, men can take meaningful control of their health and improve both longevity and quality of life. Here are a few practical steps men must take for improved health and well-being:
- Pay attention to changes in the body: Frequent heartburn, snoring, breathlessness, body aches and pains, unusual coughing, impotence, bowel and urinary changes, moles and other noticeable skin changes, are just a few examples that may indicate underlying health concerns. Brushing aside symptoms or normalizing them, in the hopes that they shall subside and resolve on their own, increases the risk of illness and disease not being diagnosed in time. Not paying attention to the changes in the body and avoiding annual health checkups causes many men to miss the chance for early disease detection and intervention.
- Prioritise regular check-ups and screenings: According to the World Health Organization, or WHO, men are less likely to visit a doctor when they are ill in comparison to women. Many men perceive health checkups as unnecessary, especially when they are in seemingly good health. They typically only seek treatment when suffering from complications or emergencies. Ideally, all men above the age of 30 should go for annual check-ups and screenings. These check-ups help identify health concerns at an early stage, when they can be managed or addressed with lifestyle changes or medication. Here are a few screenings and tests important for men:
- Blood pressure screening
- Diabetes screening
- Dental and eye exams
- Testicular and prostate exam
- Cholesterol screening for heart health
- Manage mental health with a good support system: Rigid and outdated gender ideas of masculinity, like “men should not cry” and “men should be capable of everything”, often put insurmountable pressure on men to fit into the society’s expectations of them. Destigmatising men’s mental health is crucial to improving their well-being. Openly talking about internalised issues, having the support of family and friends, as well as seeking professional therapy, can help men to manage overwhelming feelings.
The team of Evan Bass Men’s Clinic mentions that, in addition to following the pointers discussed above, maintaining a consistent sleep schedule, engaging in regular physical activity and keeping alcohol consumption in moderation are also important to improve overall physical and mental health. Such simple steps are quite effective in enabling men to ensure enhanced well-being and good health.